During a ClubJoy Booty workout, you will train your thighs and of course your bottom. A wide variety of novel and surprising exercises, performed to captivating music, will ensure a great workout. You will quickly notice results because the workout is highly goal-oriented. The strength in the legs and buttocks will increase quickly. During a ClubJoy Booty work-out, you will use various materials, such as loose plates, a resistance band and possibly a barbell with weights. This will ensure that the lower part of the body is challenged every time you work out.
Is ClubJoy Booty right for me?
ClubJoy Booty is suitable for anyone who wants to give extra attention to their leg and buttock muscles. This group training is accessible to everyone, regardless of fitness level, and the exercises build up in intensity and difficulty. The wide variety of exercises and the energetic changes of the music make this training a real experience.
What does a ClubJoy Booty lesson look like?
During a ClubJoy Booty work-out you will train all sections of your legs and buttocks. The front, back, inside and outside of the legs and the back and side of the buttocks will all be addressed. The sessions start with a good warm-up, after which the intensity is continually increased. The addition of training resistance provides the ultimate workout for the thighs and buttocks. Do you want to raise your heart-rate as well? Then let yourself be amazed by the challenging plyometric elements. You are guaranteed to leave the class with well-trained buttocks and legs.
ClubJoy Booty is part of the ClubJoy SPECIALS package
ClubJoy SPECIALS consist of nine programs, presented in 30-minute formats. The programmes can be combined to form an hour long workout. (Mix and match). The ClubJoy SPECIALS programmes can also be offered separately, as half-hour workouts.
ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes cannot be purchased separately.
Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:
ClubJoy Booty advantages
- Balanced training for strong legs and buttocks.
- Injury prevention by training important stabilisers.
- Accessible to everyone, regardless of fitness level.
- A large variety of exercises for varied and inspiring training.
ClubJoy Booty results
- Strong and well-shaped legs and buttocks.
- Improved muscle endurance and a positive boost to fat burning.
- Increases both physical and mental fitness.
- You burn around 250 calories during a ClubJoy Booty work-out.
ClubJoy club locator
Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.
Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.
Let's get in touch
Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.
Availability: Monday to Thursday from 09:30 to 16:30.
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Linker Rottekade 320
3031 WB Rotterdam
P.C. Staalweg 60
3721 TJ Bilthoven
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644