Is ClubJoy Core® right for me?
With ClubJoy Core you work on your foundation. A strong core is essential for achieving your workout goals. This class isn’t limited to just strength training. Balance and coordination are essential elements of the experience. It's not just the abdominal muscles that we put to work during ClubJoy Core. The upper legs, buttocks, back and shoulder muscles won’t be spared. Do you want to train your body effectively in just 30 minutes? Then this tough workout is definitely the one for you. Let's face it: who doesn't like to work on a great looking six-pack?
What can I expect from a ClubJoy Core® class?
ClubJoy Core is a dynamic class that trains strength, mobility, coordination and endurance. The training is entirely focused on the core muscles. You work with loose plates, a tube and a mat. It is the ideal training when you have less time available for sports. A lesson lasts only 30 minutes. What's your excuse?
Besides being a fully balanced workout, ClubJoy Core is best known for it's amazing energy boost. The uplifting music and a top coach will motivate you to get the most out of yourself in this short workout!
What makes a ClubJoy Core® class so special?
ClubJoy Core is an effective, targeted and above all innovative workout that is completely designed to give you an effective fitness experience in just half an hour. This workout is fully geared towards modern life. A busy schedule is therefore no longer an excuse to not exercise. With ClubJoy Core, you'll finish your workout in just 30 minutes, while enjoying a lifetime of fitness.
Your workout is supported by great music. Thanks to this combination, you can be ensured that besides experiencing a great workout, you will be motivated to push beyond your limits, every time you work out!
Advantages of ClubJoy Core
- ClubJoy Core is a short but intense workout that lasts only 30 minutes. This class will fit in even the busiest of schedules.
- This training will make you strong, improve your stamina, tone your body and boost your energy levels.
- Did we mention you will be working on that much desired six-pack?
- Best available experience and motivation thanks to outstanding team dynamics, compelling music and top coaches.
Enjoy the strenght.
ClubJoy club locator
Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.
Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.
Become ClubJoy Core
The ClubJoy trainings for instructors, in combination with our programmes, are designed to enable instructors to host well-balanced, well-constructed group classes with a focus on the "fun" factor. This is essential for a positive customer experience and enjoy-ability of the group lessons in a sports club.
Let's get in touch
Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.
Availability: Monday to Thursday from 09:30 to 16:30.
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Linker Rottekade 320
3031 WB Rotterdam
P.C. Staalweg 60
3721 TJ Bilthoven
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644