ClubJoy Step
ClubJoy Step is a fun and challenging 30-minute workout using a step (a height-adjustable bench). This programme allows you to get quick results thanks to its high fat-burning rate. You work on improving your heart and lung condition and strengthen your legs and buttocks. Logical if you know that during a ClubJoy Step class you are constantly getting on and off the step. In addition, there is plenty of room to work on improved coordination and strength in your upper body. All this while you get carried away by the motivating music and an inspiring coach.
Is ClubJoy Step right for me?
ClubJoy Step is suitable for everyone who wants to work on a strong and fit body. Thanks to the step, the buttocks and leg muscles are being put to work. A ClubJoy Step work-out is easily accessible thanks to the variety of offered levels. Because of this, everyone can participate and experience success. You work on your own goals. Challenge yourself and take that step towards improving your fitness and body shape.
What does a ClubJoy Step class look like?
Different music styles alternate at a quick pace. The exercises are structured so that they are easy to follow. During the warm-up, you learn how to move safely with the step as an instrument. Once you are used to it and fully warmed up, the combinations of arm and leg movements will provide a coordinative challenge. A few quick movements and jumping techniques will raise your heart rate quickly. Your buttocks and leg muscles are on fire and sweat runs down your face. The coach will motivates you to train at your own level and will keep you smiling throughout. You will leave the class full of new energy and with a wonderful burn in your legs and buttocks.
ClubJoy Step is part of the ClubJoy SPECIALS package
ClubJoy SPECIALS consists of seven programmes. ClubJoy NRG, ClubJoy Dance Party, ClubJoy Battle have a workout duration of 45 minutes. ClubJoy Booty, ClubJoy Step, ClubJoy Hiit Barbell and ClubJoy Pilates have a workout duration of 30 minutes. The programmes can be combined to achieve a one-hour workout (mix and match) or the ClubJoy SPECIALS programmes can be offered separately as workouts.
ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes can also be taken separately.Â
Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:
ClubJoy Step advantages
- Varied and challenging due to different themes and forms of movement.
- Simple, effective and above all FUN.
- Simple structure and suitable for everyone thanks to the variety of options.
- The music and coach provide inspiration and motivation.
ClubJoy Step results
- Improving your coordination and overall fitness.
- Muscle strengthening and toning of your upper and lower body thanks to high fat burning rate.
- You burn around 300 calories during a ClubJoy Step class.
ClubJoy club locator
Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.
Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.
Let's get in touch
Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.
Telephone:
010-7420107
Availability: Monday to Thursday from 09:30 to 16:30.
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Contact details
Telephone: 010 - 7420107
(Mon to Thu 09:30 - 16:30)
E:Â info@clubjoy.nl
W:Â www.clubjoy.nl
Postal address
ClubJoy
Linker Rottekade 320
3031 WB Rotterdam
Visiting address
(Appointments only)
ClubJoyÂ
P.C. Staalweg 60
3721 TJ Bilthoven
Administration
VAT number:
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644
Nederlands 
English (UK)