ClubJoy Pilates is a 30-minute workout. An accessible workout to great music, where posture, body awareness and breath are key. In a series of physical exercises linked to the breath, you work on your posture, coordination, strength, stability and flexibility. It is the core training that can be seen as the basis for all other forms of movement. ClubJoy Pilates is low-threshold and places great emphasis on performing the exercises effectively and safely. Ideal if you want to increase your body awareness.

ClubJoy Booty is a 30-minute group class where you work on shaping your buttocks and legs with a variety of exercises to music. You will use different materials, such as loose plates, a resistance band and a mat. In this way, the lower part of your body is challenged throughout the class and you can keep stimulating your body every quarter.

ClubJoy HIIT Barbell is a high intensity interval training of 30 minutes using barbells. You'll be challenged to push yourself just slightly further, every time. ClubJoy HIIT Barbell’s main focus is on compound exercises which engage several muscle groups simultaneously. The short sessions of high-intensity interval training make for a fantastic full-body workout. Your favourite instructor will coach and motivate you, to push yourself to the limit.

ClubJoy Dance Party is a 45-minute group workout that lets you have fun while burning calories. You will learn different moves and combinations that are easily built up, giving everyone a chance to master them. During class, you will dance from one dance style to another, such as urban, house, Latin and show, at your own level and in your own way. ClubJoy Dance Party is therefore a dynamic class full of delicious and cool moves, where we don't forget to make you sweat!