ClubJoy Pilates is a highly accessible workout with great music, where posture, body awareness and breathing are key. In a series of physical exercises that focus on breathing, you will work on your posture, coordination, strength, stability and flexibility. This core training is the basis for all other forms of movement. ClubJoy Pilates is a low-threshold workout that emphasises the effective and safe execution of the exercises, which is ideal for raising body awareness.

ClubJoy Booty is a group lesson during which you will work to tone your buttocks and legs via a variety of exercises, to the beat of the music. You will make use of different materials, such as loose plates, a resistance band and possibly a bar with weights. This will be an fun and exciting challenge for the lower parts of your body. Quarterly updates will give you something to look forward too.

ClubJoy HIIT Fight is a 30 minute martial arts based explosive, high intensity interval training. Boxing and Thai boxing techniques are alternated with kicking, fast footwork, heart rate increasing elements and muscle strengthening exercises. Imagine facing your next challenger in the boxing ring in a bout for a fit and strong body.

ClubJoy HIIT Barbell is a high intensity interval training of 30 minutes using barbells. You'll be challenged to push yourself just slightly further, every time. ClubJoy HIIT Barbell’s main focus is on compound exercises which engage several muscle groups simultaneously. The short sessions of high-intensity interval training make for a fantastic full-body workout. Your favourite instructor will coach and motivate you, to push yourself to the limit.

ClubJoy Dance Party is a group workout where burning calories equals fun. You will learn a variety of moves and combinations with an easy build-up. Everyone gets the chance to master them. During the lessons you dance at your own level switching from one dance style to another, including street, house and show. ClubJoy Dance Party is a dynamic class full of exciting and cool moves, and we're gonna make you sweat!

ClubJoy Latin Party is a fun dance workout with moves from various Latin dance styles. From salsa and crazy, to Caribbean and merengue. It feels like a night out with your friends, like dancing on the beach in Rio. A perfect workout to burn fat, tighten muscles and improve your condition. Working on your health, while having fun. It's party time!!