+31 10 742 01 07 info@clubjoy.nl
ClubJoy Pilates

ClubJoy Pilates

ClubJoy Pilates is a highly accessible 45-minute workout to great music, focusing on posture, body awareness and breath. In a series of physical exercises linked to the breath, you work on your posture, coordination, strength, stability and flexibility. It is the core training that can be seen as the basis for all other forms of movement. ClubJoy Pilates is low-threshold and places great emphasis on performing the exercises effectively and safely. It is the ideal class if you want to increase your body awareness.

Is ClubJoy Pilates right for me?

ClubJoy Pilates is perfect for anyone wanting to work on posture, core strength, balance and flexibility. This accessible form of exercise is suitable for all levels and is perfect for shaping the stomach, buttocks and legs. ClubJoy Pilates is suitable for all women and men, regardless of their fitness levels.

What does a ClubJoy Pilates class look like?

At ClubJoy Pilates you work with the strong power house that is your body, throughout the class. By forming a harness of basic tension around your pelvis, hips, abdomen, back and shoulders, you will create the strength and stability to perform all exercises safely. The deeper stabilising muscles are put to work as you train the abdomen, buttocks, legs and back. Throughout the lesson you will be reminded of the correct basic posture needed to move safely and effectively. The class ends with a short period of relaxation.

ClubJoy SPECIALS

ClubJoy Pilates is part of the ClubJoy SPECIALS package

ClubJoy SPECIALS consists of seven programmes. ClubJoy Pilates, ClubJoy NRG, ClubJoy Dance Party, ClubJoy Battle have a workout duration of 45 minutes. ClubJoy Booty, ClubJoy Step and ClubJoy Hiit Barbell have a workout duration of 30 minutes. The programmes can be combined to achieve a one-hour workout (mix and match) or the ClubJoy SPECIALS programmes can be offered separately as workouts.

ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes can also be taken separately. 

Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:

ClubJoy Pilates

ClubJoy Pilates advantages

  • You learn to work out safely and effectively from a stable core.
  • You determine the intensity of the training.
  • Strong focus on stabilising and strengthening the abdomen, back and buttocks.
  • Simple and therefore suitable for everyone.

ClubJoy Pilates results

  • Higher muscle strength and muscular endurance of the core, buttocks and legs.
  • Improved posture, balance, coordination and general well-being.
  • The development of body awareness for everyday life.

ClubJoy club locator

Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.

Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.

ClubJoy club locator

Let's get in touch

 

Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.

Telephone:

010-7420107

Availability: Monday to Thursday from 09:30 to 16:30.

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Contact details

Telephone: 010 - 7420107
(Mon to Thu 09:30 - 16:30)

E: info@clubjoy.nl
W: www.clubjoy.nl

Postal address

ClubJoy
Linker Rottekade 320
3031 WB Rotterdam

Visiting address

(Appointments only)
ClubJoy 
P.C. Staalweg 60
3721 TJ Bilthoven

Administration

VAT number:
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644