Is ClubJoy Fit&Shape® right for me?
ClubJoy Fit&Shape is the class for everyone who enjoys a good workout and lots of fun! This class is guaranteed to put you in a good mood, no matter how tough your day has been. After Half an hour of simple fitness training you will switch to half an hour of strength training. During this class you will train your body from head to toe. Although this workout is not difficult, the good vibes and high energy are contagious!
What can I expect from a ClubJoy Fit&Shape® lesson?
During a ClubJoy Fit&Shape class you will experience an innovative and exceedingly clever workout aimed at muscle toning and improving your overall fitness. The workout is designed with the most recent scientific training insights in mind. Heart rate increasing elements and strength exercises are alternated. You will train with loose plates, a tube and a mat, which will make your workout more challenging and diverse. The enthusiastic coach and the uplifting music provide an optimal energy boost and are sure to put a smile on your face!
What makes a ClubJoy Fit&Shape® lesson so special?
ClubJoy Fit&Shape is the next level total body workout! You train your whole body and work on endurance, strength and coordination. The class creates a positive mind-set and gives a powerful mental boost. Never before has a workout been so versatile and effective. The great music, team spirit, challenging exercises and, of course, a top instructor, will lead to unprecedented energy levels in the room. This class feels like a night out. Even though you will work up a sweat, you'll feel as if you have the energy levels of a child again, and will leave feeling extremely satisfied.
Benefits ClubJoy Fit&Shape
- The most complete and varied group lesson from ClubJoy.
- You improve your condition, coordination, flexibility and strength in one workout.
- This workout gives you a fitter body and an energy boost.
- Best available experience and motivation thanks to outstanding team dynamics, compelling music and top coaches.
Enjoy the moves.
ClubJoy club locator
Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.
Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.
Become ClubJoy Fit&Shape
The ClubJoy trainings for instructors, in combination with our programmes, are designed to enable instructors to host well-balanced, well-constructed group classes with a focus on the "fun" factor. This is essential for a positive customer experience and enjoy-ability of the group lessons in a sports club.
Let's get in touch
Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.
Availability: Monday to Thursday from 09:30 to 16:30.
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Linker Rottekade 320
3031 WB Rotterdam
P.C. Staalweg 60
3721 TJ Bilthoven
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644