ClubJoy Battle is an amazing 45-minute martial arts workout to contrasting music. Techniques from various martial arts, such as karate, kickboxing, kung fu and capoeira, take you through the ultimate fight experience. Dynamic kicking and punching techniques are alternated with heart-rate-raising elements and muscle-strengthening exercises for the legs in particular. You are both physically and mentally engaged.
Is ClubJoy Battle right for me?
ClubJoy Battle is ideal for anyone who wants to work on their physical and mental fitness using martial arts techniques.
During the intense lessons, you will push yourself, while still setting your own limits. Young, old, man, woman, beginner or athlete: with ClubJoy Battle everyone works on their own personal goals.
What does a ClubJoy Battle class look like?
The ClubJoy Battle training is characterised by an Eastern atmosphere combined with Western speed. You will learn all the kicks and arm techniques before you face the final fight. The music will guide you: a solid rhythm is alternated with calm sounds. The coach will challenge you to exhale out loud during the next kick or punch. The challenging training, atmosphere and mindset of the Far East give will help you escape the stress of everyday life.
ClubJoy Battle is part of the ClubJoy SPECIALS package
ClubJoy SPECIALS consists of seven programmes. ClubJoy NRG, ClubJoy Dance Party, ClubJoy Battle have a workout duration of 45 minutes. ClubJoy Booty, ClubJoy Step, ClubJoy Hiit Barbell and ClubJoy Pilates have a workout duration of 30 minutes. The programmes can be combined to achieve a one-hour workout (mix and match) or the ClubJoy SPECIALS programmes can be offered separately as workouts.
ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes can also be taken separately.
Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:
ClubJoy Battle advantages
- The music, martial arts techniques and coach are inspiring, motivating and fun.
- You determine the intensity of the training.
- Varied and challenging due to the structure of the lesson.
- Suitable for beginners and advanced participants due to the various options.
ClubJoy Battle results
- You will improve your stamina, coordination, balance, muscle strength and fat burning rate.
- Positive effect on your energy level, build, self-confidence and overall fitness level.
- You burn around 300 calories during a ClubJoy Battle lesson
ClubJoy club locator
Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.
Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.
Let's get in touch
Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.
Availability: Monday to Thursday from 09:30 to 16:30.
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Linker Rottekade 320
3031 WB Rotterdam
P.C. Staalweg 60
3721 TJ Bilthoven
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644