+31 10 742 01 07 info@clubjoy.nl
ClubJoy HIIT Barbell

ClubJoy HIIT Barbell

ClubJoy HIIT Barbell is a high intensity interval training that lasts 30 minutes, with a barbell with weights and loose plates. During this workout you'll be challenged to push yourself to your limits. ClubJoy HIIT Barbell is characterised by its compound exercises, which involve several muscle groups at the same time. This ensures that your heart rate will rise. The short sessions of high-intensity interval training make for a fantastic full-body workout. Let your favourite instructor coach and motivate you to push yourself to the limit.

Is ClubJoy HIIT Barbell right for me?

ClubJoy HIIT Barbell is suitable for anyone who wants to get fit, fast. You decide how heavy your training will be and how much weight you put on the barbell. This makes ClubJoy HIIT Barbell suitable for everyone, regardless of their fitness level. All you need is the willpower to work hard. Your coach will help you find and exceed your personal limits, safely and responsibly.

What does a ClubJoy HIIT Barbell class look like?

ClubJoy HIIT Barbell has a fixed structure. During the smooth warming-up you will mainly use your own body weight. After this, you will grab the barbell. Your heart rate will rise quickly. You do as many repetitions as you can at the fastest speed possible, and push yourself to the limit, while maintaining a good technique. After exhausting your muscles, it's time to challenge your athletic ability and let your heart rate drop a little. This gives you the boost you need to finish with a powerful peak. Tired, but very satisfied, you leave the battlefield victorious. The days following the workout you will feel renewed, fitter and stronger than ever.


ClubJoy HIIT Barbell is part of the ClubJoy SPECIALS package

ClubJoy SPECIALS consists of seven programmes. ClubJoy Pilates, ClubJoy NRG, ClubJoy Dance Party, ClubJoy Battle have a workout duration of 45 minutes. ClubJoy Booty, ClubJoy Step and ClubJoy Hiit Barbell have a workout duration of 30 minutes. The programmes can be combined to achieve a one-hour workout (mix and match) or the ClubJoy SPECIALS programmes can be offered separately as workouts.

ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes can also be taken separately. 

Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:

ClubJoy HIIT Barbell

Benefits of ClubJoy HIIT Barbell

  • Tough and uplifting music.
  • You determine the intensity of the training.
  • Very fast results due to high intensity and impact.
  • Optimal inspiration, personal attention and motivation from a passionate coach.

Results of ClubJoy HIIT Barbell

  • Maximum burning of calories during and post-exercise.
  • Fast fat breakdown of fat and muscle building.
  • During a ClubJoy HIIT Barbell lesson you burn about 500 calories.

ClubJoy club locator

Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.

Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.

ClubJoy club locator

Let's get in touch


Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.



Availability: Monday to Thursday from 09:30 to 16:30.

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Contact details

Telephone: 010 - 7420107
(Mon to Thu 09:30 - 16:30)

E: info@clubjoy.nl
W: www.clubjoy.nl

Postal address

Linker Rottekade 320
3031 WB Rotterdam

Visiting address

(Appointments only)
P.C. Staalweg 60
3721 TJ Bilthoven


VAT number:
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644