ClubJoy NRG is a challenging high-intensity interval training session lasting 45 minutes, focusing on keywords such as strength, agility and endurance. Your fitness will be put to the test during explosive and athletic exercises, which follow each other at a high pace. The short intervals ensure that you can recover just enough between the intensity peaks before the next round. ClubJoy NRG is a bodyweight training: you do not use any equipment. Your own body is the instrument in the quest for optimal fitness.
Is ClubJoy NRG for me?
ClubJoy NRG is suitable for everyone who wants to get fit super-fast. You work on improving your heart and lung condition and work on strong, flexible muscles. Your coach gives you the opportunity to choose different intensity levels. That makes ClubJoy NRG perfect for anyone willing to work hard for that much desired fit body. With the right coaching and encouragement from your instructor, you'll go home feeling satisfied and with a big dose of new energy.
What does a ClubJoy NRG class look like?
ClubJoy NRG has a fixed structure. Class always starts with an energetic warm-up, which sets the tone for the rest of the work-out. An alternation of very simple aerobic steps, plyometric elements and fast footwork (agility) is what you can expect. The intensity drops slightly with the use of some strength exercises for the lower and upper body, but not for long. During the ultimate power peak, the heart rate once again shoots up to the max! You are rewarded with a nice recovery moment at the end of the lesson, so you can leave the training tired but very satisfied.
ClubJoy NRG is part of the ClubJoy SPECIALS package
ClubJoy SPECIALS consists of seven programmes. ClubJoy NRG, ClubJoy Dance Party, ClubJoy Battle have a workout duration of 45 minutes. ClubJoy Booty, ClubJoy Step, ClubJoy Hiit Barbell and ClubJoy Pilates have a workout duration of 30 minutes. The programmes can be combined to achieve a one-hour workout (mix and match) or the ClubJoy SPECIALS programmes can be offered separately as workouts.
ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes can also be taken separately.
Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:
Advantages ClubJoy NRG
- The music and training are designed to be inspiring, motivating and fun.
- You determine the intensity of your workout.
- Very efficient and quick results.
Results ClubJoy NRG
- Improvement of strength, agility and cardiovascular fitness.
- Fat burning boost.
- Huge boost to your energy levels.
- During the class, you burn an average of around 400 calories.
ClubJoy club locator
Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.
Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.
Let's get in touch
Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.
Availability: Monday to Thursday from 09:30 to 16:30.
"*" indicates required fields
Linker Rottekade 320
3031 WB Rotterdam
P.C. Staalweg 60
3721 TJ Bilthoven
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644