+31 10 742 01 07 info@clubjoy.nl


ClubJoy HIIT NRG is a challenging 30-minute high-intensity interval workout that focuses on strength, agility and endurance. Your endurance is put to the test by the extremely energetic and athletic exercises that succeed one another at a fast pace. Short intervals during the heavy peaks, will let you recover just enough to prepare yourself for the next round. ClubJoy HIIT NRG is a bodyweight workout: your body is the only instrument used in this quest for optimal fitness-levels. 

Is ClubJoy HIIT NRG right for me?

ClubJoy HIIT NRG is suitable for anyone who wants to get fit super-fast. You'll improve your heart and lung condition and work on strong, flexible muscles. Your coach will give you a choice between intensity levels. This makes ClubJoy HIIT NRG perfect for anyone willing to work hard for that much desired perfectly fit body. Thanks to the coaching and encouragement from your instructor, you'll go home feeling energised and satisfied.

What does a ClubJoy HIIT NRG class look like?

ClubJoy HIIT NRG has a fixed structure. The class always starts with an energetic warm-up, which will set the tone for the rest of the work-out. After this, you can expect a mix of simple aerobic steps, plyometric elements and fast footwork (agility). The intensity-levels will drop slightly during the strength exercises for the lower and upper body, but this won’t last long. During the ultimate power peak, your heart rate will once again be raised to the max! You will be rewarded with a much needed recovery moment at the end of the lesson. You will leave the training session feeling tired, but very satisfied.  


ClubJoy HIIT NRG is part of the ClubJoy SPECIALS package

ClubJoy SPECIALS consist of nine programs, presented in 30-minute formats. The programmes can be combined to form an hour long workout. (Mix and match). The ClubJoy SPECIALS programmes can also be offered separately, as half-hour workouts.

ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes cannot be purchased separately.

Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:


ClubJoy HIIT NRG benefits

  • The music and training are designed to be inspiring, motivating and fun.
  • You determine the intensity of your workout.
  • Very efficient and quick results.

ClubJoy HIIT NRG results

  • Improvement of strength, agility and cardiovascular fitness.
  • Fat burning boost.
  • Huge boost to your energy levels.
  • During the class, you burn an average of around 400 calories.

ClubJoy club locator

Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.

Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.

ClubJoy club locator

Let's get in touch


Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.



Availability: Monday to Thursday from 09:30 to 16:30.

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Contact details

Telephone: 010 - 7420107
(Mon to Thu 09:30 - 16:30)

E: info@clubjoy.nl
W: www.clubjoy.nl

Postal address

Linker Rottekade 320
3031 WB Rotterdam

Visiting address

(Appointments only)
P.C. Staalweg 60
3721 TJ Bilthoven


VAT number:
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644