+31 10 742 01 07 info@clubjoy.nl
ClubJoy HIIT Fight

ClubJoy HIIT Fight

ClubJoy HIIT Fight is a 30 minute martial arts based explosive, high intensity interval training. Boxing and Thai boxing techniques are alternated with kicking, fast footwork, heart rate increasing elements and muscle strengthening exercises. Imagine facing your next challenger in the boxing ring in a bout for a fit and strong body.

Is ClubJoy HIIT Fight right for me?

ClubJoy HIIT Fight is perfect for anyone who wants to work on their physical and mental fitness with the help of martial arts techniques. During this hardcore workout you will push yourself to your own set limits. The simplicity and various options make this class accessible for a wide group of people. Whoever you are and whatever your background, you can work on your own personal goals with ClubJoy HIIT Fight.

What does a ClubJoy HIIT Fight class look like?

The coach, the music and the variety of the programme ensure an optimal workout every week. The ClubJoy HIIT Fight training is characterised by the alternation between powerful and fast punching techniques, fast foot movements, kicking techniques and heart rate increasing exercises. Simple techniques and combinations are taught and executed as fast as possible, while rest periods will provide much needed recovery. During the workout, we train the upper and lower body's strength and muscle endurance in addition. You can forget all your worries whilst preparing for that final knock-out round!


ClubJoy HIIT Fight is part of the ClubJoy SPECIALS package

ClubJoy SPECIALS consist of nine programs, presented in 30-minute formats. The programmes can be combined to form an hour long workout. (Mix and match). The ClubJoy SPECIALS programmes can also be offered separately, as half-hour workouts.

ClubJoy SPECIALS is a complete package, offering clubs and instructors a high degree of flexibility. The ClubJoy SPECIALS programmes cannot be purchased separately.

Please find an overview of all the programmes that are part of the ClubJoy SPECIALS package here:

HIIT Fight

ClubJoy HIIT Fight advantages

  • Music, martial arts moves and a good coach provide inspiration, motivation and fun.
  • You determine the intensity of the training.
  • Varied and challenging due to the build-up and intensity of the lesson.
  • Various options and simplicity make it suitable for beginners and advanced participants alike.

ClubJoy HIIT Fight results

    • You work effectively on your heart and lung condition, coordination, muscular endurance, muscle strengthening, fat burning and mental resilience.
    • Positive effect on your energy level, build, self-confidence and overall fitness level.
    • During the ClubJoy HIIT Fight class you burn an average of around 400 calories. 

ClubJoy club locator

Find a club in your area. Find out which ClubJoy live workouts and ClubJoy Virtual are available at each club.

Can't find what you are looking for? Please fill in the form at the bottom of this page and we will be happy to assist.

ClubJoy club locator

Let's get in touch


Would you like more information about our services? Please fill in the contact form and we will be in touch as soon as possible. Got a different question? Please don't hesitate to give us a call.



Availability: Monday to Thursday from 09:30 to 16:30.

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Contact details

Telephone: 010 - 7420107
(Mon to Thu 09:30 - 16:30)

E: info@clubjoy.nl
W: www.clubjoy.nl

Postal address

Linker Rottekade 320
3031 WB Rotterdam

Visiting address

(Appointments only)
P.C. Staalweg 60
3721 TJ Bilthoven


VAT number:
EN 8118 59927 B 01
KVK Gooi and Eemland:
320 95 644